What is the real difference between green tea and matcha?

Can't decide between a classic cup of green tea or a matcha latte ? You're not alone. Many of us wonder about the difference between green tea and matcha . Even though they come from the same plant, their tastes, benefits, and preparation make them unique. In this article, we'll explore these two fascinating drinks to help you make an informed choice.

A common origin, a different path

Both green tea and matcha come from the Camellia sinensis shrub, which has been cultivated for centuries in Asia. It's the cultivation and processing method that makes the difference. To produce green tea, the leaves are harvested, steamed to stop oxidation, and then dried. When brewed, they produce a light, refreshing, and subtle beverage.

Matcha, on the other hand, follows a more demanding path. The leaves destined for matcha (called tencha ) are shade-grown for three to four weeks before harvest. This technique increases their chlorophyll and L-theanine content, an amino acid with relaxing properties. After harvest, the leaves are dried, stemmed, and ground very finely to obtain this green powder with multiple benefits.

Two very distinct taste experiences

If you've tried both, you know that green tea has a sweet, vegetal, and sometimes melodious flavor. It's often drunk as an infusion, hot or cold, and easily fits into our daily routines.

Matcha, on the other hand, is more intense. Its umami flavor is reminiscent of fresh grass with a slight bitterness. Its texture, creamy thanks to the finely ground powder, makes each sip richer. This flavor difference is one of the reasons why matcha has become so popular in lattes, smoothies, and even desserts.

Powerful benefits

Looking for a healthy drink? Both options are appealing. Green tea is rich in antioxidants, particularly catechins, which protect cells from oxidative stress. It also aids digestion and contributes to weight management.

Matcha, on the other hand, is a true nutritional powerhouse. Because you consume the whole leaf powder, you benefit from a much higher concentration of antioxidants: up to 137 times more than green tea, according to some studies. It also contains more fiber, vitamin C, chlorophyll, and not to mention the famous L-theanine, which promotes relaxation without drowsiness.

And what about caffeine?

When it comes to energy, green tea contains about 9 mg of caffeine per serving, making it a gentle way to start the day. Matcha, on the other hand, contains about 30 mg, or a third of a cup of coffee. But thanks to the presence of L-theanine, the caffeine in matcha is released more slowly. This provides a steady energy boost, without a sudden spike or crash. Ideal for staying focused all morning.

A preparation that changes everything

Brewing a spoonful of green tea? Easy. Heat some water, let it steep for 2-3 minutes, and that's it. Matcha, on the other hand, requires a little more ritual. Whisk it with a small bamboo whisk. (called chasen) to obtain a light foam. This gesture, although a little more technical, is part of the sensory experience of matcha.

And what about pastries?

Green tea is primarily used as a beverage. But matcha can be used in everything from cakes, cookies, pancakes, smoothies, and sauces. Its powdered form makes it extremely versatile. It also adds a beautiful natural green tint to dishes.

Difference between green tea and matcha, which one to choose?

It all depends on what you're looking for. If you enjoy smooth, quick-to-prepare drinks, green tea is a great choice. If, on the other hand, you're looking for a natural boost, a more immersive ritual, and enhanced nutritional benefits, matcha is for you.

At Blossom Matcha, our mission is to offer you premium organic matcha , hand-grown in Japan, sourced exclusively from the finest tencha leaves. Explore our collection of matcha and accessories to fully experience this unique and healthy experience.