How much matcha should you drink per day?

If you're like us, you may have already incorporated matcha into your routine, or you're considering doing so. But one question often comes up: how much matcha should you drink per day ? That's what we'll explore together in this article!

Understanding what matcha is

Before we talk about daily amounts, it's essential to understand what matcha is . It's a Japanese green tea, ground into a very fine powder from Tencha leaves. Unlike other teas, you consume the whole leaf, which increases its benefits tenfold. This unique feature explains why matcha is so powerful!

Why integrate matcha into your routine?

Matcha is packed with antioxidants, including catechins, which help fight oxidative stress. It also contains caffeine, but it's released slowly thanks to the presence of L-theanine. The result? Steady, long-lasting energy, without the crash that coffee sometimes causes.

If you're looking for a boost without the jitters, while still benefiting from its benefits for your skin, concentration, or metabolism, then you've come to the right place.

How much matcha tea should you drink per day?

Now let's move on to the famous question: how much matcha tea should you drink per day ? The answer varies depending on several factors:

1. your sensitivity to caffeine,
2. your general health,
3. your lifestyle.

Typically, one to two servings a day are enough to fully enjoy the benefits of matcha , without risking side effects.

A standard serving is about half a teaspoon of matcha powder, or 1 to 2 grams. This amount contains about 30 to 70 mg of caffeine, which is less than a cup of filter coffee but more than most traditional green teas.

Recommended consumption

For most healthy adults, the recommended intake is 1 to 2 bowls of matcha per day. This allows you to benefit from its positive effects on concentration, digestion, and energy, while maintaining a healthy balance.

If you are pregnant, breastfeeding, or very sensitive to caffeine, it is best to limit your intake to one serving per day or consult a healthcare professional.

The benefits of regular consumption

When you drink matcha every day, the effects are felt quickly. You may notice improved focus, greater mental clarity, and reduced stress.

Additionally, matcha naturally boosts metabolism, which is great if you're looking to maintain a healthy weight or balance your lifestyle. It's also valued for its detoxifying properties and positive effects on the skin.

Side effects to be aware of

Although matcha is a beverage with many benefits, excessive consumption can cause side effects. The most common include nervousness, sleep disturbances, headaches, and stomach upset. These side effects are often linked to excessive caffeine consumption.

It's therefore important to listen to your body. If you experience unusual symptoms, reduce your dose or space out your intake more frequently. Moderate and mindful consumption is the key to getting the most out of matcha.

How to incorporate matcha into your daily life

The ideal time to consume matcha depends on your goals. In the morning, it's a great substitute for coffee. Before a workout or an important meeting, it boosts your energy and focus. In the afternoon, it helps you stay awake without disrupting your sleep.

You can also vary the pleasures: matcha latte , smoothie or even pastry, matcha is a versatile ingredient that adapts to your desires and your schedule.

Our advice: start slowly, with one serving per day, then adjust as needed. The most important thing is to create a moment of pleasure and well-being around this ancient drink.

So, how much matcha should you drink per day ? For most of us, one to two servings is enough to enjoy the benefits without the side effects. Listen to your body, choose a quality matcha (our organic ceremonial matcha is excellent!), and savor each cup as a bubble of serenity in your day.

At Blossom Matcha, we believe matcha isn't just a drink: it's a way of life. What if you made this green ritual your new favorite moment?